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May 16 2019 
15 of Our Fave Gluten-Free Catering Menu Picks
In an era that can feel so divided, we believe food is still the… Continue reading
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Apr 30 2019 
Green Kings & Queens: The Best Plant-Based Instagram Accounts
Spring is a time of renewal—cleaning up and clearing out the old, and welcoming… Continue reading
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Apr 01 2019 
Vital Proteins Collagen Water
The Brief
Rachel DeMarte — one of our dear friends and a top Chicago planner… Continue reading
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Mar 26 2019 
All About Japanese Black Sugar and Other Sugar Alternatives
That sweet, seductive pull of sugar—who among us can resist it? As avid food… Continue reading
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Jan 04 2019 
Are you Phat? Our Favorite Fats for 2019
In other words, are you a funky, food-forward cookie up to date on the… Continue reading
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Sep 10 2018 
A Very 2018 Rosh Hashanah: Going Green
L’shanah tovah! For those who may not know, the Jewish community celebrates the Jewish… Continue reading
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Jun 28 2018 
This Summer What We’re Craving: Mighty Microgreens
It’s sunny, humid mid-summer here in Chicago, and we’re taking our green thumb out… Continue reading
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Jun 08 2018 
How to Eat the Rainbow: High Vibration Foods for Wholesome Health
Pride 2018 is here, and it’s time to play! With the innumerable shows, celebrations,… Continue reading
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Feb 01 2018 
Power Snacking
Nothing fuels our EC team better than a midday snack break. Sometimes coffee just… Continue reading
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Jan 23 2018 
Guilt Free Cocktails
We are committed to making this year more healthful without giving up things we… Continue reading
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Jan 16 2018 
From Root To Table
January tends be a busy month. Full of new obligations, new exciting projects and… Continue reading
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Jan 04 2018 
Detox For The New Year
For a lot of people, the new year means healthy new years resolutions. Although… Continue reading
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Nov 28 2017 
Planted Based Menu
This month we have been talking a lot about vegan and vegetarian eating. It… Continue reading
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Aug 29 2017 
NEW! Health and Wellness Menus
It’s the year of health and wellness. Which is why have added gluten free,… Continue reading
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Jun 13 2017 
Summer Avocado Menu
We took on the task of creating a fresh, summer meal that incorporated avocado… Continue reading
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Jun 08 2016 Elevating the Humble Vegetables
Our EC chefs have restyled the most humble of seasonal vegetables. Starting with the cucumber,… Continue reading
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Mar 09 2015 
Color My Plate
We’re into a cold March in Chicago now and between dressing warm layers, the… Continue reading
